Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. No sweating, puffing and panting, feel, calm, refreshed and energised.
Extend – Older people
Tuesdays – 5:30 to 6:30pm
Enjoy good company and exercise. Extend provides gentle exercise to music for older people - helping to promote Health, increase mobility, improve strength, coordination and balance.
7.9.
